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Keeping Your Resolution to Lose Weight - January 4
| Linda Ballesteros | |
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Americans are spending more than $40 billion each year in search of the perfect weight-loss solution, yet obesity numbers continue to climb at an astounding rate. According to the Center for Disease Control the prevalence of obesity has increased 74 percent since 1991. And 95 percent of all dieters will regain their lost weight within one to five years. Here are five ways to help keep your weight-loss plan from going from hot sizzle to quick fizzle: 1. Have a Plan - Determine how you will implement your weight loss plan into your everyday life schedule. 2. Seek Support Systems - Whether with a structured group or a good friend, a task shared becomes easier to achieve. 3. Set Realistic Goals - Choose a diet plan with long term success in mind; life is a marathon, not a sprint. 4. Get Moving - Exercise of any kind is better than nothing. Walk, run, lift weights but do something active 2-3 times a week. 5. Commit to Change - Develop healthier habits to achieve lifetime sustainable weight loss. The Matol Diet is a short term program with a long term benefit of lifetime sustainable weight loss. See how the Matol Diet can change your life. Take the Matol 90-Day Challenge and experience a healthier and slimmer you. Attend one of the Matol diet seminars: January 4 & 18 7 - 9 pm Central Market 3815 Westheimer Product tasting and consultation will be offered and all attendees will be offered a free BMI (Body Mass Index) reading to determine your body fat percentage. Presented by Linda Ballesteros, Certified Natural Health Professional Join Lindas Houston Healthy Living Meetup group to receive continuing information on additional seminars and healthy living topics. Remember - The Key to an Abundant Life is a Healthy Mind in a Healthy Body |
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